Today was my 2nd session of therapy. I’ll be honest! ,in the back of my mind I was hoping my therapist was going to tell me some mind blowing answer that would end my anxiety. In truth, that’s not how therapy works. I used to think therapy was like in the movies. Where the therapist would ask you ‘HOW DOES THAT MAKE YOU FEEL’ questions.
My experience with therapy so far is? Its not just about talking to the psychologist but its the idea of getting used to opening up about yourself. Another experience of therapy for me is! It feels like you being stripped apart and being put back together a piece at a time. It feels like you being Rebuilt “better” in a more positive version of yourself.
Still I was told these changes won’t happen over night. It is only my 2nd session. We did do some exercises. One of them was involving connecting positive aspects to my life. An alternate version of how I see my life now but of events that I’ve ignore or overlook that may not of seemed important at the time. Its actually my homework writing about it and giving my therapist feedback next week for our 3rd session.
Does therapy work? Well for those of you who said No! Guess its because you didn’t have a therapist you can connect with and be completely honest. Part of therapy is also doing the exercises that you are given. To me therapy does work! It has helped me discover more about who I am. Little by little. I’m simply trusting my psychologist to help me its that simple. “It doesn’t hurt pray either”. I do have a long way to go. I’ve started the circle of change by seeking help. Taking small steps. Anyway next week I’ve been told I’d be likely to receive my treatment plan for taking on this anxiety. So if you reading or following my blog. You gonna wanna wait for next weeks review.
Hi guys, as you can see from my post title says it all. After weeks of waiting I’ve finally got to see the psychologist. Of course I had to sign a document that allows what we speak in therapy to remain confidential. I tell it feels good to get so many things of my chest without worrying weather I was gonna be judged for it. For example friends or family would see me differently if I told them how bad my anxiety is.
Well today wasn’t a full on session but more like an assessment about me and what could be triggering my anxiety. Still it was helpful saying things out loud, things that where bothering me and things I fear. Guess what they say is true, going to see a psychologist is really a safe space.
In our session the therapist showed me an example of how I needed to change small things and be more assertive. To be honest I would of never noticed that. So that’s one thing I learnt about myself today. I wish I could you tell more about the session, but there was a lot of personal things mentioned. The best part I guess was when the psychologist assured me that there is hope and how he has dealt with many cases like this. There will be a treatment plan I would have to follow in the next session or so. Also steps I’d have to follow to get better. I’m happy for the first time I’m getting the help I needed.
Hey guys I’m sure you noticed I haven’t blogged in a while. Truth is I’m having a hard time dealing with recently being unemployed! Also having a hard time gathering my thoughts. Right now my mind all over the place. Also I’m a little disappointed last month I went to the hospital and the doctor gave me a letter to go see a psychologist. Because my anxiety has gotten that bad.
The hospital suppose to call me regarding my appointment with the psychologist but they didn’t, so last week I went to the hospital and they told me that the doctor was on holiday and will come back next monday which is today and that the doctor will call me today, which they didn’t once again. But the nurse who helped me said if no one has phoned me on monday by 1 o clock I must phone her. She gave me her number.
I spent most of my monday anxious waiting for that call, with bad scenarios in my head that they forgot or something happen that they can’t see me. My stomach was in knots being so anxious. So I waited and no one called I’m so frustrated. I waited till 1:15pm to phone the hospital. When I finally got through the nurse who helped me answered and said the doctor/psychologist is in a meeting and she has given him the message and they will call me. Fuck I’m mad! Excuse my language. To be honest I thought I’d finally get my appointment when I called. I’m suffering so much and they don’t even care how I feel.
Anyway I thank God an hour later they called and made my appointment. I know therapy won’t cure me but its a step forward to getting over my anxiety. So I’m feeling a little relieved now.
Hi my blog family I’m sure you guessed from my title of this post. You know I’m talking about the challenges I’m facing in my life right now and I thought a wall would be the best way to describe my situation. This huge wall is blocking my way to success. On this wall is engraved things such as “lack of confidence, fear of failure, anxiety, depression, loneliness, it will never work out, you not good enough”.
You could say I’m unemployed as of this month. So I feel stuck. Especially when you lose that stability of having a job and the world becomes a more scarier place. Jobs are hard to come by and I’m looking at my options they aren’t good. Even if I got a job my anxiety is so bad and learning something new will make me fall apart, get fired on the job and fall into a deep depression.
I’ve been reading online of alternative ways of making money! Its not my style making passive income but its seems worth a try. Selling graphics online. I’m not looking to get rich quick but I am looking to work hard so I make a fair amount of money and feel like I’ve accomplished something.
That aside I haven’t found a single shred of inspiration to design anything lately. I’ve been in this depressed slump. I know there are few people who believes in me and I want to meet their expectations but its so hard just getting started. Monday I was so messed up mentally I was in bed 80% of the day. Then a old childhood friend whatsapp me telling she was thinking of me and wanted to know how I was feeling. I told her everything and she really encouraged me showing there is hope. She even called me and prayed with me which was great because I’ve never had much support in my life.
Also my friend Zak is always there for me giving me advice when we have our mastermind sessions. I’m not sure how to face this wall before me. I’m sure many of you go through something similar. Love to hear how some of you overcame your problems. As for me right now I’m just going to try something new and see how it works out.
Yesterday morning I woke up deep in thought. Wondering about the direction my life is going. I began to ask myself, is this part of Gods plan for me. I wasn’t sure. I even had a discussion with my friend Zak just to hear his point of view on the subject. He said maybe if he was more spiritual maybe would be easier to believe that there is such a thing as God plan. We both have been distance in our faith in God. We realised as talking our faith is really in self confidence and technology that eventually let us down. That is why I am lost.
While talking with Zak I was telling him maybe God has a plan for us because what happen to me. last I was unemployed and just lost my Dog brandy that year. I was devastated, close to suicide and had nothing to live for. Then an opportunity came a job. Not just any job but a job I could do, a job I am happy doing. It was thanks to zak for helping get this job but the timing was perfect. As I worked there focused on work I loved doing. It became a little easier getting through the loss of my Dog ‘Brandy’. Also talking about God plans. Even though I’m a graphic designer. While working there I learnt things you could never learn in a book and I got real world experience of how the industry works. So I am also grateful for that.
This month is exactly a year I’ve been working there. I’m not sure if I’d be employed there any longer so makes me wonder what’s God’s plan for me now!
Lately I’ve been stressed because I haven’t been called into work because there isn’t much work to do. So last week tuesday I received an email from my manager saying they will call me in when the work is ready for me to do. I’m kinda anxious because, my dad is asking me all these questions when I’m going back to work etc. I can tell his worried weather this job is gonna last which also made me start to worry about the same thing.
To be honest it feel good that I had some stability this last year because this month is exactly a year I’ve been working at this company. Also now that I’m working I feel a little more confident in myself. Because when I was unemployed there where times I would lie and tell people I’m working from home just so I wouldn’t feel ashamed. Also now that I’m working my parents are proud of me and have respect for me. I remember the dark days of having them look down on me thinking I’m useless and lazy. I don’t ever want to go back there.
Besides being employed helps around the house. In terms of my dreams I haven’t taken any actions because I’m comfortable where I’m at. Besides writing this post I’ve been so depressed since this weekend been in my room and bed all day. I was trying to be positive and its not easy when you not motivated. I guess I blame myself for no being more prepared. I knew this job wouldn’t last forever but some how I forgotten that along the line or my mind is just over reacting.
Hey guys I’ve been thinking life has gotten so hectic and I need a break from it. So I decided to take a time out. Today is the first time I’ve taken a day for myself. I took the bus to town did some errands, after that I decide to have a relaxing lunch. Somewhere I never ate before. I decided to try this restaurant called Galito’s. They made Grilled chicken. I order a burger with chips and something to drink.
I just enjoyed being in the moment eating that burger not thinking about anything or anyone. No anxiety, no depression. Man that burger was delicious. Life felt good for once. I didn’t want to rush home straight away I did some window shopping and after walking off that delicious meal I treated myself for some dessert. Sometimes I think why can’t life always be like this. Why do l have to go back home.
So half the day did go by. Finally got home had some tea. Got an email from work saying I don’t have to come in this week my work isn’t ready for me. I was like what? This is the best day ever. So later today I visited a friend. We chatted about our lives and goals etc. He gave me some movies and anime to watch.
Today was blessed day and just had to post since I haven’t posted lately. also I’ve taken a break from graphic design and designed I’m just going to do it for fun for a short while and find that passion once again. Anyway thanks for reading and supporting me always. Love you all. God bless🙂