The one thing people take for granted is confidence. Why? am i talking about confidence and not anxiety. Well anxiety is the most miss understood problem to have. How do I know? Because I have an anxiety problem and I need help. That is why I am writing this post and to help others like myself who are suffering.
When I have anxiety it takes away my focus and confidence in a situation. What happens is I become overwhelmed, confused and unable to think clearly. This is a huge problem in my life. Because of my anxiety I’m always afraid, doubtful, and fearful to take risks. My career is on hold, I’m unemployed and afraid to find a job because I’m afraid I’ll screw it up or unable to do it right due to my problem.
Trying to get help for anxiety is very difficult for me, because I have Christian family & friends. They solution is to pray and confession that you are healed in the name of god, also they will quote a lot of scriptures to me instead of telling me what actions to take and how to overcome it. I have tried what they said and even prayed about it ,but it did not work. Just like a unfit man trying to get in shape, he must exercise. That is a practical thing for that man to get fit so he must exercise, now I need that kind of practical advice and not religious advice.
All I know is I hate having anxiety, I don’t choose or ask for it. I know saying you have anxiety makes you sound like a weak person and maybe that’s the reason people find it hard to talk about. The road to recovery is admitting you have a problem. The main question is still, how to overcome it. I’m sure people who have anxiety secretly live in fear of themselves.
They are medications available to help you cope with anxiety ,at least that’s what I read on the internet. Unfortunately I’m broke and can’t afford to buy these medications. So I’m looking for the best alternative way to overcome or deal with my anxiety.
#So anyone with advice with this topic I would really appreciate it. So if you have or had anxiety this article is for you.