I have ADHD? I feel stupid…

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Yesterday morning you won’t believe the mental break down I had! Why? ADHD happen! Been having trouble sleeping and my job as a graphic designer is stressing me out. My mind won’t work, can’t think of ideas, its like my brain is blank and I’m slow to learn anything. I feel rather dumb at times.

Yes its embarrassing for me to say that but I’m struggling to the point I want to give up on life! Because If I can’t do anything and my brain
can’t think. How am I suppose to live. I’m always anxious. Anxiety is killing me to. How does one live with this. I’m an emotional wreck. I had to write this and get it off my chest. We hide the truth so often about ourselves. Sometimes people need to know how hard it is to live with ADHD. We are not stupid. Just challenged.

Yesterday when I wrote more or less what I’ve said here on an ADHD facebook page. Therese Whitton is someone who comment and really inspired me by what she said her words I’d never forget. I made me want to believe myself

I quote and she said : I’m a graphic designer too and I know the feeling! At my previous job I was the only designer without a degree, and I was still learning every day. Constant anxiety and
depression spirals, crying in the bathroom, insomnia, snapped at coworkers, got reprimanded for facebooking…

it was a nightmare. Looking back I learnt a LOT during those few hellish years… an additional
programming language, getting comfortable with indesign and illustrator, how to delegate,
working in a team, and so much more. Each day of struggle and steep learning curves are going
to pay off a lot if you keep at it!

I ALWAYS felt like my mind was blank, but here’s the secret to design: no-one is completely original, EVERYONE gets ideas from
other people. Google examples, google design blogs, doodle on paper first, experiment.
Create a document with styles and colours thrown on just to test a look and feel (a style). Create mockups to test what the final product will look like. I now work freelance and so does my sister. She’s three years younger than me, and I’m still learning things from her. She has worked in more agency environments, somehow I always end up working for car parts companies!

You’ll be fine! The job stress can be SO tough, but you will grow more comfortable in time, always try to find an exciting angle, try to find the fun side…
Hope this helps a little.

After reading this I cried, not ever has anyone understood what I’m going through but Therese Whitton did. I was so blessed when she shared her advice. It gave me hope again.

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8 thoughts on “I have ADHD? I feel stupid…

      • You are welcome! Its hard to be positive all the time but I am sooo happy you blog about it so we can support and encourage you. I really know things are going to shine for you soon! You are very talented!

  1. You could also try to do more of things you actually enjoy doing apart from your job. Listen to some good music, see a great movie, hangout with friends, etc. This has a way of making you feel recharged and rejuvenated. Hope this helps a bit?!

    • Hey I’m sorry for the late reply, only saw your comment now. Thanks that’s some great advice. Will give it a try needed that advice now more than ever. 🙂

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