Deactivated my Facebook

Lately I found myself depressed by going on Facebook. The truth is I am a little jealous when I see how much people got going on, in their lives compare to mine.  I know I sound petty.  Maybe anxiety is to blame or I want to blame anxiety. Facebook shows me beautiful women that I know I can’t have.  So much temptation. 

So Facebook has been bad for my mental health and so I decided to deactivate it. I t’s been a few days and honestly I’m feeling better. Maybe it was an addiction to see my Facebook posts how many likes and comments I would get that would determine my worth.  Sounds stupid but it’s how I felt because I needed something to make me like I was important. That I mattered. Sometimes I would check my Facebook every 5 to 10 minutes.

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How much more therapy do I need?

Hey bloggersphere its me living in my own little anxiety world filled of worries and stress.  Doesn’t sound fun right!  Cause it isn’t. This past weekend I almost found myself lashing out at my mom in anxious rage because my mind was going crazy with anxious thoughts. I could hear them so loud in my head and I’m trying to focus and my mom talking to me and it began to irritate me. I was wanted to shout shut up so the thoughts like voices would stop but it took everything in me not to lash out.

I’m worried how much more therapy do I need before I’m cured from this curse called anxiety. I’ve kept how I’ve been feeling inside for a long time and I need to let it out.  Thank God I have my blog to record my thoughts. Honestly a diary app annoys me I prefer to write a blog post so people going through what I am can relate or even reach out. I sometimes get advice from an anxiety group on Facebook call ” Calmer You Community”.  The groups Admin is a psychologist. Often helpful.

Still I’m also going for therapy once a month at a government hospital. I’m not sure how much more therapy I’m gonna need before I’m better.  If things don’t change for me by this end of this year.  I’m thinking of quitting my passion of graphic design and focus the new year on getting a regular job. Of course I will work hard from now till end of this year.  If Gods favor be with me I will succeed. So right now God first, prayer,  therapy and hope it all works out.

I’ve been struggling

Hi it’s your friendly neighborhood blogger spiderman just kidding. I know I haven’t been consistent lately with my blog Posts.  There’s a reason.  If you read my blog or stumbled upon it you will know I have an anxiety disorder. There are days I don’t want to get out of bed.  It’s takes a lot of effort to do the simplest of things like go outside,  take a walk,  visit a friend.  It feels uncomfortable to leave my room.  Even when my mom would clean my room I would get so angry because I just wanna go lay down on my bed and do nothing but think,  worry and over analyze things.

Been thinking of suicide lately,  that it is easier to skip the hard parts of my life where I wouldn’t have to deal with an anxiety life. I’m going for therapy but it’s to low progress if you ask me.  I’m impatient now.  I want a better life now. I want to be confident now. I want to be a talented, creative and successful graphic designer now.

I’ve been asking myself today why did I have to be born this way.  Why did God make me so weak. I just don’t understand.  Lately I just don’t care about things I loved like success,  social networking, girls, friends, family. It’s like I’m emotionally numb.  Guess being isolated in my room doesn’t make it any easier.

My Psychologist says I’m making progress but I don’t feel like it and he said things will get worst before they get better because my mind is used to being in a certain way and now I’m trying to change that.  So it’s putting up a fight that’s why I’m in the state I am right now.

Anyway I thought I’d just share something to prove I’m still alive.  Lol i know I suck at jokes.  If you reading this advice is welcome please thank you.

Feeling Pressured

Lately I’ve been feeling really pressured in all areas of my life ever since I’ve been to a neighbors funeral this past tuesday. Life is short and the day has only gotten shorter ever since I’ve set goals with deadlines.  Anyway going to that funeral got me thinking! Right now in my life I’m a Loser to peoples standards.  Still I want to achieve success in my parents life time,  while they still alive.  So much pressure comes with these thoughts.

Due to the pressure I’ve been designing poorly and feels I’ve taken steps back in life.  This is frustrating as hell. I’m being stressed out.  On top of that my brother won’t visit home because of his evil wife.  This is hurting my dad which hurts me.  I mean for father’s day not even a phone call or visit.  Which father wouldn’t feel hurt and it hurts me to giving me anxiety and family pressure.

Also a few weeks ago I launched my website as a graphic designer to possibility use as a portfolio and draw in clients.  Now that the site is done.  I feel lots of pressure to design the perfect portfolio.  This pressure isn’t good for me it’s just making me design Crappy designs and doubt myself slash abilities. Anyway sorry for the late post just been busy working on my design website.

New anxiety medication! Prescribed

Today I woke up about half past five this morning to go to the hospital to see the psychiatric doctor.  The worst thing about going to a government hospital is the long lines in front of you.  It’s why I had to wake up so early to beat the crowd so I can get a good spot in the line to see the psych doctor. 

Minutes felt like hours for someone suffering with an anxiety disorder.  It was frustrating the line hasn’t moved in an hour.  These nurse not even doing anything. People in my line complained to the hospital staff and replied go relax and wait.  So rude.

Anyway finally I got my file and there after had to go wait in yet again in another line for the doctor. In my mind I’m thinking when is this day gonna end.  I rather die than sit another minute.  Eventually I made some conversation with some people and an interesting topic came up.  Lady whose also Christian not judging mental illness but talking to me about it the right way.  Where that even though I’m seeking help,  that I should still pray and trust God.  Sometimes God has his ways of helping us.  Weather through miracles or doctors.  Cause in the past I’ve been judge by fellow Christians for having anxiety like an evil spirit. Now I know not all Christians are close minded. Then finally after hours of waiting it was my turn to see the doctor.

We discussed my process and set backs and also that my clinic has prescribed me wrong medication all this time.  So the doctor had to write me a new script to collect new medication for my anxiety and must try it for the next month and come back in a months time to see if the meds are helping or not.  Also to discuss the way forward.  I pray these meds help me, not just with my anxiety but for my attention disorder to.

Finding my place in this world!

Hi dear blog family, I know I kinda got lost lately. I’m sorry! Its just that I’ve been going for therapy because I’ve been falling apart. It seems I’ve been diagnosed with pathological anxiety which is worse than generalised anxiety. I’ve just been struggling to cope, worrying about getting a job, getting better as a graphic designer, getting married and so on and so on. Its why I haven’t blogged lately.

Guess its time I’ve gotten real with myself. Yes I’m blessed more than most and less than some but I’m unsatisfied. My life sucks. This anxiety feels like a curse. I feel like failed my friend whose always tried to help me. My parents who started to believe in me as a graphic designer. Guess after losing my job! My mental state all when to hell cause before this job I’ve been unemployed for years and where will I get another great opportunity like my last job.

I’ve lost faith in my design abilities. I wake up like a hobo I don’t shave or cute my hair looking undesirable. Losing the sense of who you are is no joke but thanks to therapy I can take a step in the right direction and I’m trusting in God and that he will also use therapy to get me through this hard time in my life.

Am I losing my mind? because I’m Hallucinating

Just the other night I had a dream my mom was calling me and so I woke up because I heard her. So I went to see why she’s calling me. When went to see where she is, she sleeping. But I swore I heard her voicing calling me. I don’t know if my mind is playing tricks on me or I’m losing my mind.

Again last night I woke up middle of the night and heard the kitchen tap running so I went in the kitchen and it stopped. I looked in the lounge looked like my mom standing by the certain so I’m asking her why you up so late and she didn’t answer me. When I put the light on. Nobody was there. Honest to God I don’t what’s going on with me. I need to see my therapist soon but hope he doesn’t commit me to an mental institution. Had a dream about that to not long ago. So yeah I’m a little terrified.